On-Demand Yoga
to Build Strength, Balance & Peace

Access easy-to-follow online yoga videos you can enjoy at home. Whether you're new or experienced, my pre-recorded Ashtanga and Vinyasa Flow-inspired classes support strength, ease, and consistency.

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Unlimited access to all classes + a 7-day free trial.

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Boost energy, reduce stress, and enhance flexibility with my group classes. Choose between convenient drop-ins or discounted block bookings.

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Practice anywhere, anytime.

Choose from 20, 30, or 60-minute classes to suit your day.

New classes are added every week, helping you stay motivated and inspired.

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Private sessions focus on alignment, injury recovery, or achieving your goals. Let's work together.

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Because it’s Edinburgh summer, jeans are still a necessity! 🙃

School’s out, days are busy, and I’m grabbing little moments to move and breathe when I can.

Here are 5 standing yoga stretches you can do in jeans:

1. Cactus Arms: Open your chest, link movement with breath.

2. One-Legged Tadasana: Strengthen your core, improve balance and leg strength.

3. One-Legged Twist: Enhance spinal mobility and core strength.

4. Forward Fold with Halfway Lift: Stretch the back, hips, and spine, while calming your mind.

5. Interlace Hands Behind Back Forward Fold: Relax and lengthen.

Enjoy ✨💛✨

#edinburghyoga #yellowmatyoga #yogajournal #nomatyoga #stretching

🌿Today marked the end of an amazing chapter at Orchard Brae House.

It’s been a year filled with incredible yoga sessions and meeting such wonderful people. Huge thanks to everyone who joined me today and throughout this journey! 🙏

Feeling immensely grateful for the space and all the support. Excited for what’s next! Stay tuned for more yoga adventures.

✨💛✨

#GratefulHeart #YogaJourney #NextAdventure #yogajournal #yellowmatyoga #edinbrugh #edinburghyoga

🚨 Boring Voice Incoming 🚨

Approaching my one-year anniversary of teaching, and I feel I’ve made significant progress. Coming from no prior experience in body mechanics or movement, learning to guide others has been an humbling journey. I’ve refined my own practice, learned intelligent sequencing, and practicing pronunciation of Sanskrit asanas. I’ve enjoyed adding music to my sequences, abandoned my class notes, and built a loyal group of students who trust me to lead their practice.

Yet, there’s still much more to conquer and gain confidence in — hence the chosen title. Another area I’m working on is my voice and its projection. Who would have thought at 40 I’d still hesitate to let my voice carry? Certainly not around my kids, family, and friends. So, what’s the barrier? Impostor syndrome? Lack of confidence? Shyness? Introversion? Intimidation? It’s something I’m still unpacking!

Each class feels like a step forward, and I’m committed to practicing and nurturing this little voice box gift. I want it to so badly match the energy of my sequences. I adore where yoga meets me and I’m here for it, till death do us part.

I've got some big changes this summer and have just one class left at #orchardbraehouse but if your don't mind I'll keep posting and updating on my progress and how my hobby and career swerve are playing out.

✨💛✨

#yellowmatyoga #edinburghyoga #yogajourney #edinburgh #yogajournal #vinyasa #yogalife

Ready to challenge your balance and open your heart? This week’s uplifting flow, builds strength, stability, and flexibility to prepare the body for Dancer’s Pose (Natarajasana).

Expect plenty of hip openers, shoulder stretches, and standing balance work as we gradually work our way toward this beautiful heart-opening posture.

Come try it out at @tribeyoga • Leith Walk • Friday • 2pm

#yellowmatyoga #yogajourney #edinburgh #edinburghyoga #vinyasa

I’m back! Easter was all about wholesome family time, now it’s back to the mat. Wobble, stretch, easy does it… with a side of twisted lunges, spicy chaturangas, wild things and pigeon. Sequencing some goodness for both body and mind.

✨💛✨

#yellowmatyoga #edinburghyoga #yogajourney #yogajournal #edinburgh #ytt200 #vinyasa #yogalife

This heart-opening Vinyasa Flow is designed to prepare the body for Camel Pose (Ustrasana) by focusing on chest and hip opening, arm rotation, and back-body strength.

Expect:
✔️ Chest and hip opening to deepen backbends
✔️ External arm rotation for shoulder mobility
✔️ Core and leg strength to support Ustrasana

This class is perfect for those looking to deepen their backbends while cultivating a sense of strength, openness, and emotional steadiness.

Enjoy!

#CamelPose #Ustrasana #HeartOpening #YogaForResilience #VinyasaFlow #BackbendYoga #YogaAtHome #yellowmatyoga #yogajournal #edinburghyoga

Let’s hear it for the amazing sunshine! Our mini-break to Ireland was made even more special by the beautiful blue sky. Fabulous family time was had by all x

Feeling refreshed and getting back to class planning and yoga practice.

#familyfun #easter2025 #yellowmatyoga #taaffecastle #yogajournal

Building Strength & Mobility for Side Plank (Vasisthasana)

My Vinyasa Flow this week focuses on opening the hamstrings, adductors, and outer hips—creating both strength and mobility for Side Plank (Vasisthasana).

Flowing through Downward Dog (Adho Mukha Svanasana), hopping forward into Chair Pose (Utkatasana) with balance work—lifting the heels, shifting weight into the toes, and exploring a single-leg variation.

From there:

• High Lunge (Alanasana) → transitioning through Easy Twist (Parivrtta Anjaneyasana) with dynamic arm circles.

• Heel-toe the front foot wide for Lizard Pose (Utthan Pristhasana) → deepening into Twisted Lizard for hip mobility.

• To exit, power up: tuck the back toes, engage the core & glutes, and fire the leg back to Side Plank (Vasisthasana)! Drop the knee for support or challenge yourself by lifting the top leg!

Give it a try and enjoy ✨💛✨

#edinburghyogaclasses #yellowmatyoga #BuildingStrength #VasisthasanaFlow #EdinburghYoga #loveyoga

Happy Mother’s Day…blessed for my little ones 🙏🏼

Yoga with kids is all about movement, mindfulness, and making memories ✨

(Music chosen by Isla aged 8 1/2)

✨💛✨

#KidsYoga #MindfulMovement #YellowMatYoga #mothersday

Create space and stability…

New online class - drops tomorrow!

This week’s standing sequence is all about hip openings and side body stretches - creating space and stability.

This online class will prepare your body for Ardha Chandrasana / Half Moon - helping you build balance, strength and openness.

Join today and get unlimited access to my online library + 7-day free trial. Monthly membership - £20/month.

✨💛✨

#edinburghyoga #yogaflow #hipopeners #sidebodystretch #vinyasa #feelgoodmovement #yellowmatyoga

Complete Beginner Yoga – Build Strength & Stability for Triangle.

I just dropped a new class on my website that breaks down Trikonasana. Perfect for anyone new to yoga or looking to refine their foundation!

Join my online yoga library for £20/month with a 7-day free trial! Check my bio and Yellow Mat Yoga website.

P.S
Keeping it real - filming my laptop rather than fancy pants camera set up and editing - don't be hating. 🤣🤣🤣

#BeginnerYoga #YogaForBeginners #TrianglePose #Trikonasana #YogaForFlexibility #YogaAtHome

It’s not about the perfect handstand. It’s about the journey of trying, believing, showing up for myself!

Handstand (Adho Mukha Vrksasana) is a practice in perseverance.

It’s not just about strength—it’s about showing up, again and again, even when progress feels slow.

Every time I practice, I build something: resilience, patience, trust in myself. I remind myself that falling is part of learning. That shaking arms and wobbly attempts are just steps on the path.

I don’t need to rush. I’ll focus on the foundations—strengthening my core, stabilising my wrists, using my breath to stay steady. I’ll celebrate the small wins, like a moment of stillness or a little more control on the way down.

✨💛✨

#40 #yogalove #asanapractice #yellowmatyoga #edinburghyoga #yogajourney #yogajournal

One Yoga Sutra each month to deepen my practice on and off the mat.

Each month, I focus on a single Yoga Sutra—studying it, reflecting on it, and weaving its wisdom into my classes. This simple practice keeps me disciplined, grounded, and connected to yoga beyond just movement.

By immersing in one teaching at a time, I’ve found more clarity in my personal practice and a deeper understanding. Maybe it will spark something for you also?

✨💛✨

#yellowmatyoga #yogasutraspatanjali #edinburghyoga #yogajournal #loveyogalife

Yoga at your own pace and in your own space? I'm building up a library of recorded yoga classes. Visit my bio for more details.

Vinyasa pro or complete beginner, you’ll find something I'm sure.

I'll add new videos each week so you can enjoy the flows I teach in person in your own space and at your own pace.

Enjoy x ✨💛✨

#yellowmatyoga #yogajourney #yogaonline #yogaanytime

Anuttamah Sukha (Supreme Happiness). True joy comes not from external achievements but from a heart that is open, grateful, and at peace with itself.

#yellowmatyoga #AnuttamahSukha #yogasutras #yogastudentforlife #edinburghyoga #yogajourney

True joy doesn’t come from external achievements—it comes from an open, grateful heart at peace with itself. This month, I’m embracing Open Hearts in my practice.

I’ll be exploring Yoga Sutra 2.42:

“Santosha anuttamah sukha labhah.”

“From contentment (santosha), the highest happiness is attained.”

In class, expect heart-opening asanas that expand the chest, melt shoulder tension, and create space for breath and energy to flow.

✨💛✨

#YellowMatYoga #OpenHearts #Santosha #YogaForJoy #HeartOpeningYoga

Where will my yoga journey take me in 2025?

My class theme this month is Fresh Beginnings. How we use our energy, how we clear the mind and how to bring clarity to the year ahead. This month I’ll be adding lots of grounding postures to my classes. Helping you feel centred, stable, resilient and balanced.

The Yoga Sutra I’ll be considering is 1.33:

“Cultivating friendliness, compassion, happiness and equanimity to those who are happy, unhappy, virtuous or non virtuous will clear the mind”

✨💛✨

#yellowmatyoga #edinburghyogacommunity #yogasutrasofpatanjali #yogasutra #yogalove #groundednesss #clarity

Taking a moment to pause during the Christmas chaos - these days, my “me time” means unrolling my yoga mat. If you’ve got one gathering dust, I highly recommend giving it 5 minutes. Breathe, stretch, and reconnect—you won’t regret it.

2024 has been a year of refocusing, finding balance, and channeling my energy into what truly matters. Life’s ups and downs are inevitable, but I’ve found moments to reset, reflect, and feel grateful for the journey.

Wishing you peace, love, and happiness this Christmas 🎄

✨💛✨

#yellowmatyoga #edinburghyogacommunity #yogalove #balance #peace #christmastime

This month, I’ve been lucky enough to work with an incredible yoga mentor who’s helped me build the confidence to ditch my journal during classes—huge step!

One major challenge I’m tackling right now is perfecting my teaching language. I say “and then” a lot!

So, in an effort to make my instructions more clear and direct, I’m recording my cues and mini flows. Can’t wait for my audio to catch up with my movement 😵‍💫

Om Shanti Shanti ShantI

✨💛✨

#YellowMatYoga #YogaTeaching #MilestoneMoment #AlwaysLearning

I’ve got 99 problems but the weather ain’t one!

For today anyway, Edinburgh is showing off in the sunshine.

Been under the weather for the last few days but couldn’t resist a walk to my favourite spot.

Enjoy the sunshine if you are lucky to have some today

✨💛✨

#yellowmatyoga #edinburghcity #walkwalkwalk #500miles

This week has been all about finding balance – making time for my own practice amidst the busyness of classes and family life. Even just 15 minutes on the mat can make such a difference!

It’s been a week of growth, with each class helping to build my confidence as a teacher. Feeling so grateful for the vibrant energy in my classes and the new faces joining me – welcoming newcomers always feels so special 💛

Hope you had a great week and even better weekend ahead.

#YogaJourney #TeacherGrowth #SelfPractice #YogaCommunity #NewBeginnings #BalanceAndFlow #Gratitude #OnTheMat #YogaLife #EdinburghYoga #yellowmatyoga

Start your day feeling refreshed and energised with a Morning Yoga Flow! ☀️

Join me (Aimee) at Morningside Parish Church every week from 8:45 - 9:45 a.m., where we’ll move, breathe, and flow together. This class is perfect for all levels, whether you’re a seasoned yogi or just starting your practice.

🌿 Location: Morningside Parish Church, with free parking on Cluny Drive!

Pricing: £10 per class when you book a block of 7 or drop in and just pay £11 💛

Supporting a new local business means a lot, so please share this with friends and family who might want to join!

And if finances are a concern, feel free to DM me—we’ll work something out because yoga should be accessible for everyone. Also, visit my website for livestream classes where pricing is lower.

Let’s start the day right, together!

💛✨💛

#YogaCommunity #MorningYoga #SupportLocal #MorningsideYoga

Officially back to work for me today - what does this look like these days?

It includes a cycle, school drop off, coffee and obviously yoga.

Today was all about setting up and testing my equipment for my upcoming online yoga class.

Tested my website integration, zoom and camera set up. I forgot my headphones so the sound was awful, so thank god for reels as I can share this video with music instead! Yay 🙌

I’ll be running yoga lunch time and Sunday morning classes from 4th September, maybe see you there?

✨💛✨

#yellowmatyoga #edinburghyoga #onlineyoga #yogajournal #yoga

I had the opportunity to visit Kagyu Samye Ling, a Tibetan Buddhist monastery nestled in the serene landscapes of Eskdalemuir, Scotland.

The visit, though brief, was a remarkable experience, offering a glimpse into the profound tranquility and rich cultural heritage preserved at this spiritual haven.

The striking traditional Tibetan architecture and the peaceful ambiance of the monastery left a lasting impression, highlighting the unique blend of cultural preservation and spiritual practice that defines this special place.

✨💛✨

#gratitude #yogajournal #spirituality #meditation #compassion

Last night was all about @retreatandrewild to practice a wonderfully challenging Yang flow.

•

Wishing I had a dreamy studio like this close to me in Edinburgh.

•

The highlights; slow rise from yogi squats, warrior 3, half slits and lots of dynamic movement with breath.

•

Relaxing music guided by the beautiful voice and teachings of @sajarut

✨💛✨

#yogalife #yogajournal #foreverastudent #yang #yoga

🌟 New Yoga Class Announcement - Starting 30th August! 🌟

With summer holidays in full swing, it’s the perfect time to treat yourself once the kids return to school! Join me every Friday after school drop-off at Morningside Parish Church for a refreshing yoga session from 8:45 to 9:45 a.m.

Whether a beginner or an experienced yogi, this class is for all levels. Each week, we’ll focus on a different body part to build strength and stability, leaving you energised for the weekend and stronger after every session. Our alignment-focused flow ensures you get the most out of each asana.

•

With free street parking on Cluny Drive, joining me for an energising morning practice has never been easier. Start your day right and notice the difference in your yoga journey!

•

Special Offer: Book the block of 7 classes and pay only £10 per class!

•

🔗 Booking links in my bio. See you on the mat! 🙏✨

#yellowmatyoga #edinburgh #yoga #morningsideedinburgh #yogajourney #yogaforeveryone

Santosha (skt. संतोष saṃtoṣa)

• Nature • Family Fun • YOGA • More YOGA

✨💛✨

Learning difficulties and the benefits of yoga
👇

✨ Improved Focus and Attention: Yoga practices, such as breathing exercises and mindful movement, can enhance concentration and attention span, which are often areas of challenge for people with learning difficulties.

✨ Reduced Stress and Anxiety: Yoga has been found to lower stress levels and reduce anxiety, which are common among individuals with learning disabilities. Techniques like deep breathing and relaxation exercises help in managing emotions and promoting a sense of calm.

✨ Enhanced Physical Coordination: Yoga postures (asanas) promote strength, flexibility, and coordination. For individuals with motor coordination challenges, regular practice can improve these skills, leading to better physical confidence and capabilities.

✨ Social and Emotional Development: Participating in yoga classes can provide opportunities for social interaction and the development of emotional regulation skills. Group sessions often incorporate activities that encourage empathy, cooperation, and self-expression.

✨ Self-Regulation and Behaviour Management: Yoga encourages self-awareness and self-regulation through mindfulness practices. This can be particularly beneficial for individuals with learning difficulties who struggle with impulsivity or behavioral issues.

✨ Positive Effects on Overall Well-being: Studies have shown that yoga can contribute to overall well-being by improving sleep patterns, boosting mood, and promoting a sense of empowerment and self-esteem.

✨💛✨

#YogaForAll #LearningDifferences #Mindfulness #YellowMatYoga #edinburghyoga #yogabenefits #YogaJournal

Oh my life, there are times when yoga will take a back seat, and that’s certainly true of this week. The last week in June 2024 has been a week of changes.

@n1cklawrence, you had a spectacular send-off days before you would have celebrated your birthday. I’m not sure you ever realised the impact you made on people. Love you, brother.

@littyrocks, you have blown me away this week. Big respect! You pulled off that eulogy with total composure and spoke so wonderfully from the heart. I’m so proud to call you a friend. We’ve come so far from the days you used to bin me at school or support me through massive whiteys! Happy birthday, top dog!

In the middle of sadness, my own son turned five. He’s growing up so fast and has so much love to give. You little cutie, you get away with such cheeky behavior. I hope you forever know how much I love being your mummy.

Finally, the school year here in #Scotland has ended. As my eldest graduates from lower primary, my youngest will join in August. You have the world at your feet, kids, and I hope Daddy and I can help you navigate life’s ups and downs. You both make me beyond happy, and squeezing you both over the last few tragic weeks has brought an even greater appreciation for life. Thank you for being so uniquely individual. (However, you could listen a bit more—that would be helpful for my nervous system)

So, a week where yoga practice and teaching has taken a back seat to #life. Life is all about change—good, bad, tragic, and happy. Endings and new beginnings.

Finding peace in this life is hard, but I’m aiming to live a life of love and compassion.

Oh, and #yoga!

Oṃ śānti śānti śānti ✨💛✨

#YellowMatYoga #edinburghlife #oxfordshire #yogajournal #friendship #birthday #schoolsoutforsummer #heartbreaks

Here’s why I love yoga

1. Flexibility Boost: Stretch out stiffness.

2. Stress Relief: Breathe in calm, breathe out stress.

3. Strength Gain: Build core and muscle power.

4. Better Posture: Desk-work antidote.

5. Mental Clarity: Focus and find your zen.

Yellow Mat Yoga has all your yoga needs - check out my bio links

#DailyYoga #FeelGood #YogaBenefits #yellowmatyoga

Hiya, the weather looks great for tomorrow’s outdoor yoga. Join me for Recharge & Relax 09:00 - 09:45.

Start your Sunday with a relaxing and mindful Vinyasa flow yoga class in the picturesque setting of Seven Acre Park. Relax and recharge to the sounds of morning bird songs. All levels welcome

📍 Seven Acre Park, Stanedykehead, Alnwickhill, EH16 6TN

💛 Recommended Donation: £5 per class (100% goes to Save The Children - link in my bio

More details on my website

#YogaForSaveTheChildren #OutdoorYoga #Fundraiser #YogaForACause #SupportChildren #SummerYoga #CommunityYoga #YogaInNature #SaveTheChildren #GiveBack #YellowMatYoga #edinburghyoga

🌞 Sunday’s Summer Session Highlights!

A big shoutout to everyone who joined us for Class #4 and helped us break the £100 mark! Special thanks to those who braved the June chill in their winter gear (can’t even believe I’m writing that!).

Sunday’s Class: Relax and Recharge

The 9am start might be early, but the slow flow sequence was worth it! We balanced with Warrior Three and strengthened our thighs with yogi squats. Yoga is truly for everyone, and I hope this initiative inspires new yogis to join a class.

Join me
Wednesdays at 19:30
or
Sundays at 9:00

📍 Seven Acre Park, Stanedykehead, Alnwickhill, EH16 6TN. (Near the children’s play area, north side of the field, by the wildflowers)

💛 Recommended Donation: £5 per class. The donation link is in the bio or group page. All proceeds go to Save The Children, supporting their essential work worldwide.

**Note:** There may be some class disruptions in July due to holidays. Keep an eye on social media for updates or DM and I’ll add you to the WhatsApp community.

#YogaForSaveTheChildren #OutdoorYoga #Fundraiser #YogaForACause #SupportChildren #SummerYoga #CommunityYoga #YogaInNature #SaveTheChildren #GiveBack #YellowMatYoga #edinburghyoga

Thank you to all who attended tonight's yoga; #summersessions3 was blissful; I met some new yogi’s, and the sun showed off her gorgeous yellowish glow. Perfect, just perfect.

We’ve now raised £95 for @savechildrenuk, and I'm delighted to have received such support for this initiative. Thanks to everyone attending and to people spreading the word.

Next session is Sunday at 9am. Hope to see you there 🙏

Unlock the upside of yoga with supported headstands!

Boost circulation, strength, and focus while relieving stress. Enhance balance, digestion, and confidence.

It’s important to approach headstands with caution, especially for beginners. Practising under the guidance of a qualified instructor (like me!) and using proper alignment and support (such as a wall or yoga props) can help minimise the risk of injury and maximise the benefits of this pose.

#Yoga #Wellness #Headstand #yellowmatyoga #orchardbraehouse

That’s the end of the first week Summer Sessions Yoga. The weather whilst chilly has been kind and rain has stayed away.

Eight people have joined me and donated to @savethechildrenuk and we have raised a healthy £65.

I’ll be running classes each week over June, July and August so we are off to a good start. Thank you to the kind souls that have joined me on the mat.

More to come next week so please share this post with your friends and family.

Join me Wednesday at 19:30 and Sunday at 9:00.

📍 Seven Acre Park, Stanedykehead, Alnwickhill, EH16 6TN. (where the childrens play area is, north part of the field, next to the wild flowers)

💛 Recommended Donation: £5 per class. The link is in the bio or group page.

All donations will go 100% to Save The Children, supporting their vital work around the globe.

See you next week and have a restful Sunday. 🙏

#YogaForSaveTheChildren #OutdoorYoga #Fundraiser #YogaForACause #SupportChildren #SummerYoga #CommunityYoga #YogaInNature #SaveTheChildren #GiveBack #YellowMatYoga #edinburghyoga

In memory @n1cklawrence

Thinking back to our teens and twenties, I remember how much fun you brought into my life. You were always there, making me laugh with your unique sense of humour and adding a quirky touch to our adventures.

The memories bring a bittersweet smile to my face. Like the prank proposal in Hyde Park, where you took to one knee in front of hundreds of people!! We fooled so many unsuspecting onlookers with the joke, and we both felt so guilty for it as they congratulated us throughout the night (cringe)!

But that’s how I know you were one of the good ones. You had love in your heart for everyone. Your presence was a light in my life, one I now realise I often took for granted.

My heart breaks as I write this. I miss your light, your laughter, and your voice. You were one of the good ones, Nick and the world feels a little darker without you.

I wish I had the chance to tell you how much you meant to me. The pain of your absence is a lesson for me to cherish the people we care about and never take them for granted.

I miss you so much, Nick. The world isn’t the same.
- - - -
To anyone with thoughts of suicide, whatever you’re going through, a Samaritan will face it with you. 24 hours a day, 365 days a year. Call 116 123 for free.

Don’t miss this Sunday’s Summer Sessions Yoga for Save The Children.

📍 Seven Acre Park, Stanedykehead, Alnwickhill, EH16 6TN

🗓️ Sunday at 9:00 AM

💛 Recommended Donation: £5 per class (feel free to donate more!)

Class Details:
Recharge & Relax
(Sundays 09:00 - 09:45)

Start your Sunday with a Vinyasa flow yoga class in the picturesque setting of Seven Acre Park. Relax and recharge to the sounds of morning bird songs. All levels welcome!

All donations will go 100% to Save The Children, supporting their vital work around the globe. 🙏

Let’s come together, enjoy the summer, and help raise funds for Save The Children.

See you on the mat!

#YogaForSaveTheChildren #OutdoorYoga #Fundraiser #YogaForACause #SupportChildren #SummerYoga #CommunityYoga #YogaInNature #SaveTheChildren #GiveBack #YellowMatYoga #edinburghyoga

She’ll carry on through it all
She’s a waterfall
She’ll carry on through it all
She’s a waterfall

The Stone Roses, 1991

Thank you to the yogis that’s attended the first Summer Sessions fundraiser for @savechildrenuk. It was pretty chilly but felt amazing being out in the fresh air with such a stunning backdrop. Hopefully, the weather will pick up. Next session will be Sunday morning at 9:30 am…tell your friends and family. Now for a warm tea ✨💛✨

Here’s a little teaser of the flow I’m planning for the Summer Sessions @savechildrenuk fundraiser #1.

Expect half splits, warrior 1 and 2, funky chair, pyramid variations and even a little play around with crow.

A revitalising flow for hamstrings and hip flexors.

So, now all I need is for the hailstones to stop!

#YellowMatYoga #YogaJournal #SummerSessionsFundraiser #yoga #edinburghyoga #raisesomemoney #outsideyoga

Finishing my first ever yoga training wouldn’t be complete without giving a massive mention to the people that made it happen.

Feeling incredibly grateful to have completed my training under the guidance of such amazing expert teachers. @karenkirkness, @nadinewatton and Amy Hughes. Collectively they have shown endless patience, positivity, and realistic guidance throughout this journey (and countless other trainings).

Their teaching has not only deepened my practice but also inspired me in countless ways. Thank you for your wisdom and support!

If you ever get the chance to attend a class with one of these amazing ladies, you’re in for a real treat.

If you love yoga or just want to give it a try, keep in mind that running a yoga studio is tough work. Even if you can’t go often, make it a point to visit a local studio and practice in person whenever you can, studios need people more than you know. The experience and community they create is truly invaluable, I promise you will get something back.

Shanti shanti shanti

💛✨💛

#YogaJourney #Gratitude #YTT200 #ExpertTeachers #YogaLife #KarenKirkness #NadineWatton #AmyHughes #Inspired #YellowMatYoga #YogaJournal

Just completed my 200-hour yoga teacher training, 5 weekends over 5 months, and many more hours of self-study and teaching practice. What an incredible journey it’s been!

I had the privilege of learning from expert teachers and connecting with amazing fellow yogis in the most beautiful studio. I’ve gained so much knowledge, significantly improved my practice, and established a daily routine that has become a cornerstone of my life.

Feeling more confident and inspired to share this practice with others. THE TIME IS NOW!

#YogaJourney #YTT200 #GratefulHeart #DailyPractice #YogaLife #YellowMatYoga
#YogaJournal

Salamba Sirsasana / Supported Headstand

Benefits
Strengthens shoulders, arms, and core
Enhances balance and concentration
Relieves stress and calms the mind 🤣😵‍💫🤣
Improves blood circulation
Stimulates the endocrine and digestive systems

Anatomy Focus
Shoulders/Arms: Deltoids, triceps, rotator cuff
Core: Rectus abdominis, obliques, transverse abdominis
Back: Erector spinae, multifidus
Legs: Quadriceps, hamstrings, calves
Neck: Cervical muscles

Tips
Start near a wall for support
Engage core and lift through shoulders
Keep neck relaxed and gaze forward
Practice with a friend if new to headstands

#YogaJournal #Headstand #SalambaSirsasana #YogaBenefits #YogaAnatomy #YellowMatYoga #ashtangayogaedinburgh

Cramming for the practical exam I have to take for yoga teacher training. This Prasarita Padottanasana sequence is very specific about when you lift your head and find length. It’s still not 100% correct in this video or voiceover but it’s close.

PRASARITA PADOTTANASANA A
1: Inhale, jump to the right, hands on the waist. 
2: Exhale, bend forward, place the hands on the floor between the feet. Inhale, head up. Look forward.

3: Inhale, place the head on the floor. Breath five times. Gaze at the tip of the nose.
 4: Inhale, head up, hands on the floor, look forward. Exhale. 
5: Inhale, come up, Exhale.

PRASARITA PADOTTANASANA B 1: Inhale, spread the arms out to the side. 
2: Exhale, hands on the waist, Inhale. 
3: Exhale, forward fold, only the head on the floor. Breath five times. Gaze at the tip of the nose. 
4: Inhale, come up, Exhale.

PRASARITA PADOTTANASANA C 1: Inhale, spread the arms out to the side.

2: Exhale, take back the hands and clasp them behind the back. Inhale. Look up. 
3: Exhale, forward fold, head on the floor, and reach the hands toward the floor. Breath five times. Gaze at the tip of the nose. 
4: Inhale, come up, Exhale.

PRASARITA PADOTTANASANA D 1: Inhale, hands on the waist. 
2: Exhale, bend forward, catch the big toes. Inhale, head up. Look up. 
3: Inhale, place the head on the floor. Breath five times. Gaze at the tip of the nose. 
4: Inhale, head up. Exhale. Look forward. 
5: Inhale, come up. 
Exhale Samasthitih
#ytt200 #edinburghashtangayoga #edinburgh #yoga

Can't say I was big into the rave scene in my youth but weirdly at 39 I've found practicing yoga to D&B is exhilarating - merging the serenity of yoga with the pulsating energy of music.

Feeling the power of each beat as I flow through a practice. Syncing my breath with movement and surrendering to the sensory experience.

Yoga combined with music allows me to be fully present and fully alive, as flow through the practice.

✨💛✨

#JungleYoga #FlowWithMusic #EmbraceTheBeat #YogaJourney #MindfulMovement #InnerHarmony #YTT200 #YellowMatYoga #yoga #D&B #edinburgh

Garden freestyling with some jump-back practice ✨💛✨

Your yoga practice goes beyond just physical poses. It’s a powerful ally in activating your #parasympathetic #nervoussystem, the key to relaxation and restoration.

Through gentle stretches, mindful breathing, and #meditation, yoga promotes a slower heart rate, aids #digestion, and soothes your nervous system. 🍃

So, next time you roll out your mat, remember, you’re not just toning muscles, you’re nurturing your body’s natural chill mode!

The impact of yoga on the parasympathetic nervous system can be found in the journal “Complementary Therapies in Clinical Practice.” It’s available through academic databases or university libraries. Or find summaries and excerpts online through reputable sources or medical websites.
✨💛✨

#YogaScience #ParasympatheticActivation
#YellowMatYoga #edinburghyoga #YTT200
#yogatraining #yoga

I love this neighbourhood, all my favourite things; pubs, bikes, flowers, books and Yoga!

✨💛✨

#YogaJourney #AshtangaYoga #YTT200 #YellowMatYoga #edinburgh #edinburghashtangayoga #themeadows #spring2024 #northernsoul

Today was dedicated to consolidating our knowledge of the #Ashtanga primary sequence. Every posture, every breath and every #vinyasa in between.

We’re incredibly fortunate to have some of the most experienced yoga teachers in #Scotland, if not the entire #UK, guiding us on this journey.

#Yoga isn’t just about progressing through poses; it’s about truly understanding and integrating what we learn on the mat into our lives.

It’s a beautiful process of growth and self-discovery. Feeling so grateful to be on this journey, surrounded by amazing teachers and fellow students who inspire and support each other every step of the way.

✨💛✨

#YogaJourney #AshtangaYoga #Grateful #YTT200 #YellowMatYoga #edinburgh #edinburghashtangayoga #primarysequence

Today at #YTT200 we geeked out over the awesomeness of the spine! Yoga training has totally hooked me on keeping my back happy and healthy. Our spine is incredible, letting us bend, twist, and move freely, all while taking care of our precious nervous system.

And so today we got a bit artsy, playing around with body paint on our traps and delts. As someone who’s had no medical education, diving into #anatomy can feel overwhelming. But today’s session was a game-changer. We got to see how closely connected those muscles are to our spine, and how crucial they are for keeping our shoulders in check. From the traps helping out with shrugs to the delts pitching in for lifting and twisting our arms, these beauties help us have a strong upper body.

It’s incredibly rewarding to dive into the mechanics of our bodies and show our spine some #TLC through #yoga.

Better posture, fewer aches, and the freedom to move more freely are just some of the perks. Not forgetting the mood boost; a happy spine - a happy life!

✨ 💛 ✨

#SpineHealth #YogaJourney #StrongBodyStrongMind #Ashtagayogaedinburgh #edinburgh

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All About Yellow Mat Yoga

Hi there, I'm Aimee, and I'd love to be your new yoga teacher. In 2021, after overcoming severe PGP during pregnancy, I rediscovered yoga's transformative power. Now, as a certified RYT200 teacher, I blend my experience with expert training from Edinburgh's esteemed Meadowlark Studio.

Join me as we navigate life's challenges with grace and strength. Let's find our flow together, overcome limitations, and embrace a stronger, more balanced future.

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Paula Clark

As someone new to yoga, I find my sessions with Aimee to be transformational. She has helped me progress rapidly, and I love her 'Yellow Mat Yoga' approach to yoga and life. I feel stronger, more balanced, and genuinely happier after each session. I highly recommend for anyone seeking a transformative yoga experience

Unlock Your Strength

Why yellow?

Yellow embodies sunshine, hope, and boundless happiness. It ignites confidence, sparks creativity, and fills our hearts with joy. Like the sun, it radiates warmth while symbolising enlightenment and wisdom as light itself. Embrace the vibrancy of yellow and let it brighten your world.

Experience Yellow Mat Yoga's transformative power by discovering the connection between breath and movement and unlocking your body's potential through targeted strength-building techniques.

With a focus on concentric, isometric, and eccentric contractions, my teachings guide you to develop balanced strength and resilience, reducing the risk of injury and enhancing your overall well-being.

But yoga isn't just about the body—it's a sanctuary for the mind. Through practice, find harmony, clarity, and serenity amidst life's chaos. Experience the calming effects that extend far beyond the mat, bringing balance and stress reduction into every facet of your life.

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