Welcome to Yellow Mat Yoga

My relationship with yoga began over two decades ago in Oxford. I was young, carefree and loved reaching for my toes! I moved to London after university and somehow still managed to afford a yoga membership whilst paying eyewatering rent.
 

Fast forward a few years, and I moved from London to Edinburgh with my husband. In 2015/16, disaster struck at the happiest of times. I had a healthy pregnancy, but the onset of severe PGP abruptly halted my yoga practice, leaving me grappling with physical limitations, not just with yoga but with movement in general.

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After years of struggle, a glimmer of hope emerged in 2021; following the birth of my second child, I slowly returned to my mat. Despite the challenges of a weakened body and an unstable pelvis, I persevered, celebrating every small victory along the way. I now stand stronger than ever, free from injuries and recurring pain.

 

My transformation from marketing professional to certified RYT200 yoga teacher was a little unexpected, but with the challenges of the post-COVID era and two children, I found motivation for my marketing career dwindling and decided to make a change.

Under the expert guidance of Edinburgh's esteemed Meadowlark studio, I delved into the depths of yoga philosophy, anatomy, and the art of teaching yoga to others.

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As part of Meadowlark's final teaching cohort, I forged wonderful connections and cherished memories. Armed with knowledge and empathy, I'm thrilled to share the transformative power of yoga with you.

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Join me at Yellow Mat Yoga as we embark on a journey of self-discovery, resilience, and transformation.

 

Together, let's find our flow and embrace a stronger, more balanced future.

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If I can do it - you can too!